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Schwan's Mini Meatball Sandwiches , frozen - Nutrition Facts
36

Mini Meatball Sandwiches, frozen

Schwan's - Mini Meatball Sandwiches, frozen has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 23.94g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Schwan's - Mini Meatball Sandwiches, frozen has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat38%
 Calories from Carbs40%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium189 mg18.9%Top 30%High
Sodium529.1 mg22%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.9 g8%Mid 40%Average
Dietary Fiber2.5 g10.1%Top 30%High
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.6 g25.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.1 g15.5%Mid 40%Average
Saturated Fat3.8 g18.9%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 420 mg 17.5%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 10 g 20%

Vitamin A Vitamin C

Calcium 15% Iron

*Based on a 2000 Calorie diet

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