Schwan's - Mini Meatball Sandwiches, frozen has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 23.94g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Schwan's - Mini Meatball Sandwiches, frozen has been given a composite ranking of 36, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 38% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.9 g | 8% | Mid 40% | Average |
Dietary Fiber | 2.5 g | 10.1% | Top 30% | High |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.6 g | 25.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.1 g | 15.5% | Mid 40% | Average |
Saturated Fat | 3.8 g | 18.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 420 mg 17.5%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 278
Protein 12.4 g | Carbs 30.3 g | Fat 11.1 g
Per 100g | Calories 274
Protein 12.5 g | Carbs 30.6 g | Fat 12.5 g
Per 100g | Calories 259
Protein 9.4 g | Carbs 27 g | Fat 12.9 g
Per 100g | Calories 272
Protein 11.1 g | Carbs 30.2 g | Fat 11.1 g
Per 100g | Calories 278
Protein 12.4 g | Carbs 30.3 g | Fat 11.1 g
Per 100g | Calories 274
Protein 12.5 g | Carbs 30.6 g | Fat 12.5 g
Per 100g | Calories 259
Protein 9.4 g | Carbs 27 g | Fat 12.9 g
Per 100g | Calories 272
Protein 11.1 g | Carbs 30.2 g | Fat 11.1 g