Schwan's - Marinated Salmon with Grill Flavor, frozen has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Schwan's - Marinated Salmon with Grill Flavor, frozen has been given a composite ranking of 50, and in moderation.
Calories from Protein | 47% | |
Calories from Fat | 50% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.18 g | 0.4% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.7% | Mid 40% | Average |
Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 170 mg 7.1%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 106
Protein 18.5 g | Carbs 0 g | Fat 3.5 g
Per 100g | Calories 247
Protein 10.6 g | Carbs 21.2 g | Fat 12.9 g
Per 100g | Calories 79
Protein 18.5 g | Carbs 5.3 g | Fat 0.88 g
Per 100g | Calories 180
Protein 14.4 g | Carbs 11.5 g | Fat 8.6 g
Per 100g | Calories 150
Protein 15.7 g | Carbs 9.1 g | Fat 5.2 g
Per 100g | Calories 106
Protein 18.5 g | Carbs 0 g | Fat 3.5 g
Per 100g | Calories 79
Protein 18.5 g | Carbs 5.3 g | Fat 0.88 g
Per 100g | Calories 180
Protein 14.4 g | Carbs 11.5 g | Fat 8.6 g