Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Schwan's Italian Style Lasagna Complete Meals Family Size - Nutrition Facts
51

Italian Style Lasagna Complete Meals Family Size

Schwan's - Italian Style Lasagna Complete Meals Family Size has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 14.54g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.37 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Schwan's - Italian Style Lasagna Complete Meals Family Size has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat36%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A220.3 IU4.4%Mid 40%Average
Vitamin C7.9 mg13.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium110.1 mg11%Top 30%High
Iron1.2 mg6.6%Mid 40%Average
Sodium352.4 mg14.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.5 g4.8%Bottom 30%Low
Dietary Fiber2.2 g8.8%Mid 40%Average
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.4 g16.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.7 g8.8%Mid 40%Average
Saturated Fat3.1 g15.4%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 330 Calories from Fat 117

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 30 mg 10%

Sodium 800 mg 33.3%

Total Carbohydrates 33 g 11%

Dietary Fiber 5 g20%

Sugars 7 g

Protein 19 g 38%

Vitamin A 10% Vitamin C 30%

Calcium 25% Iron 15%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

83

H-E-B - Baby Stage 2 Apples & Plums

Per 100g | Calories 44
Protein 0 g | Carbs 13.3 g | Fat 0 g

23

Wegmans - Eggplant Lasagna, Heat and..

Per 100g | Calories 173
Protein 8.1 g | Carbs 8.4 g | Fat 12.3 g

33

Hy-Vee - Panburger Partner Skillet..

Per 100g | Calories 247
Protein 8.8 g | Carbs 51.1 g | Fat 0.92 g

58

Redwood Foods - Vegideli Thai Fish..

Per 100g | Calories 266
Protein 16.6 g | Carbs 20 g | Fat 13.8 g

39

Schwan's - Cheeseburger Sandwiches &..

Per 100g | Calories 281
Protein 14.8 g | Carbs 22.7 g | Fat 14.8 g

65

Schwan's - Sauce in Second Marinare

Per 100g | Calories 60
Protein 2 g | Carbs 8 g | Fat 2.5 g

19

Schwan's - Strawberry Shortcake..

Per 100g | Calories 197
Protein 2.9 g | Carbs 28.5 g | Fat 8.8 g

36

Schwan's - Cheesy MacAroni and Beef

Per 100g | Calories 148
Protein 7.6 g | Carbs 13.6 g | Fat 7.2 g