Schwan's - Gluten Free Cheese 7" Pizza, frozen has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 32.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Schwan's - Gluten Free Cheese 7" Pizza, frozen has been given a composite ranking of 26, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 31% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.6 g | 10.9% | Top 30% | High |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.6 g | 19.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.6 g | 13.2% | Mid 40% | Average |
Saturated Fat | 4.8 g | 24.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 460 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 870 mg 36.3%
Total Carbohydrates 61 g 20.3%
Dietary Fiber 2 g8%
Sugars 10 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium 30% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 263
Protein 11.5 g | Carbs 25 g | Fat 12.8 g
Per 100g | Calories 253
Protein 10 g | Carbs 27 g | Fat 11.8 g
Per 100g | Calories 255
Protein 10.5 g | Carbs 31.4 g | Fat 9.8 g
Per 100g | Calories 248
Protein 11.1 g | Carbs 31.4 g | Fat 9.1 g
Per 100g | Calories 263
Protein 11.5 g | Carbs 25 g | Fat 12.8 g
Per 100g | Calories 253
Protein 10 g | Carbs 27 g | Fat 11.8 g
Per 100g | Calories 255
Protein 10.5 g | Carbs 31.4 g | Fat 9.8 g
Per 100g | Calories 248
Protein 11.1 g | Carbs 31.4 g | Fat 9.1 g