Schwan's - Dinner Sausage, frozen has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Schwan's - Dinner Sausage, frozen, and we advise that this food sparingly.
Calories from Protein | 14% | |
Calories from Fat | 81% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.3 mg | 3.5% | Mid 40% | Average |
Sodium | 987.7 mg | 41.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.5 g | 40.7% | Top 10% | Very High |
Saturated Fat | 8.8 g | 44.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 560 mg 23.3%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 341
Protein 14.6 g | Carbs 3.6 g | Fat 29.2 g
Per 100g | Calories 317
Protein 10.6 g | Carbs 5.3 g | Fat 28.2 g
Per 100g | Calories 454
Protein 11.8 g | Carbs 1.68 g | Fat 43.7 g
Per 100g | Calories 406
Protein 12.3 g | Carbs 0 g | Fat 38.8 g
Per 100g | Calories 341
Protein 14.6 g | Carbs 3.6 g | Fat 29.2 g
Per 100g | Calories 247
Protein 0 g | Carbs 61.7 g | Fat 0 g
Per 100g | Calories 454
Protein 11.8 g | Carbs 1.68 g | Fat 43.7 g
Per 100g | Calories 406
Protein 12.3 g | Carbs 0 g | Fat 38.8 g