Schwan's - Crispy Chicken Breast Strips (#501) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 19.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.04 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Schwan's - Crispy Chicken Breast Strips (#501) has been given a composite ranking of 58, and in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 39% |
Why this is good for you
- Low in Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 631.6 mg | 26.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.3 g | 6.4% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14 g | 28.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7 g | 10.8% | Mid 40% | Average |
| Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 360 mg 15%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Giant - Crispy Chicken Breast Strips
Per 100g | Calories 212
Protein 11.8 g | Carbs 22.3 g | Fat 8.2 g
Great Value - Chicken Strips Crispy..
Per 100g | Calories 200
Protein 14.1 g | Carbs 17.6 g | Fat 8.2 g
Banquet - Crispy Chicken Skinless..
Per 100g | Calories 314
Protein 21.2 g | Carbs 11.9 g | Fat 19.5 g
Kathy Smith - Crispy Chicken Breast
Per 100g | Calories 212
Protein 18.3 g | Carbs 14.1 g | Fat 8.5 g
Schwan's - (#261) Chocolate Almond..
Per 100g | Calories 231
Protein 4.6 g | Carbs 26.2 g | Fat 12.3 g
Schwan's - Pizza Cheese Single Serve..
Per 100g | Calories 235
Protein 10.6 g | Carbs 26.5 g | Fat 10 g
Schwan's - (#668) Southern Style..
Per 100g | Calories 306
Protein 6.5 g | Carbs 37.1 g | Fat 12.9 g
Schwan's - Fettuccini Alfredo With..
Per 100g | Calories 141
Protein 6.5 g | Carbs 13.5 g | Fat 6.2 g
