Schwan's - Creamed Chipped Beef, frozen has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 8.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Schwan's - Creamed Chipped Beef, frozen has been given a composite ranking of 3, and sparingly.
Calories from Protein | 26% | |
Calories from Fat | 48% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.1 g | 2.7% | Bottom 30% | Low |
Dietary Fiber | 0.38 g | 1.5% | Mid 40% | Average |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.1 g | 16.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.5 g | 10% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.6% | Mid 40% | Average |
Total Trans Fatty Acids | 1.2 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 5 g 25%
Trans Fat 3 g
Cholesterol 75 mg 25%
Sodium 1630 mg 67.9%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium 25% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 141
Protein 6.6 g | Carbs 9.9 g | Fat 7.5 g
Per 100g | Calories 86
Protein 12.6 g | Carbs 3.2 g | Fat 2.5 g
Per 100g | Calories 113
Protein 8.5 g | Carbs 8.5 g | Fat 4.9 g
Per 100g | Calories 79
Protein 7.6 g | Carbs 9 g | Fat 1 g
Per 100g | Calories 141
Protein 6.6 g | Carbs 9.9 g | Fat 7.5 g
Per 100g | Calories 86
Protein 12.6 g | Carbs 3.2 g | Fat 2.5 g
Per 100g | Calories 113
Protein 8.5 g | Carbs 8.5 g | Fat 4.9 g
Per 100g | Calories 79
Protein 7.6 g | Carbs 9 g | Fat 1 g