Schwan's - Cream Cheese Stuffed Jalapeno Peppers, frozen has a average-calorie, average-carb, high-fat and average-protein content.
if( 23.52 != 0.0 ){?>The food contains 23.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "high" ){?> Moreover }else{?> However}?>, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Schwan's - Cream Cheese Stuffed Jalapeno Peppers, frozen has been given a composite ranking of 14, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 58% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.5 g | 7.8% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.6 g | 27.1% | Top 30% | High |
Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 630 mg 26.3%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 214
Protein 12.6 g | Carbs 25.2 g | Fat 6.3 g
Per 100g | Calories 321
Protein 15 g | Carbs 22.4 g | Fat 19.2 g
Per 100g | Calories 261
Protein 3.1 g | Carbs 29.1 g | Fat 16.9 g
Per 100g | Calories 215
Protein 6.1 g | Carbs 19.9 g | Fat 10.7 g
Per 100g | Calories 214
Protein 12.6 g | Carbs 25.2 g | Fat 6.3 g
Per 100g | Calories 321
Protein 15 g | Carbs 22.4 g | Fat 19.2 g
Per 100g | Calories 261
Protein 3.1 g | Carbs 29.1 g | Fat 16.9 g
Per 100g | Calories 215
Protein 6.1 g | Carbs 19.9 g | Fat 10.7 g