Schwan's - Chocolate Chip Cookie Dough Cookies has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 60.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Schwan's - Chocolate Chip Cookie Dough Cookies has been given a composite ranking of 18, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 43% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.7 g | 20.2% | Top 30% | High |
Dietary Fiber | 3.6 g | 14.3% | Top 30% | High |
Sugars | 35.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.4 g | 33% | Top 30% | High |
Saturated Fat | 7.1 g | 35.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 105 mg 4.4%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 10 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 500
Protein 5.9 g | Carbs 70.6 g | Fat 20.6 g
Per 100g | Calories 418
Protein 3.2 g | Carbs 67.5 g | Fat 16.1 g
Per 100g | Calories 455
Protein 3.2 g | Carbs 74.7 g | Fat 16.2 g
Per 100g | Calories 484
Protein 10.1 g | Carbs 64.5 g | Fat 22.2 g
Per 100g | Calories 227
Protein 10.2 g | Carbs 29.5 g | Fat 8 g
Per 100g | Calories 150
Protein 8.4 g | Carbs 12.4 g | Fat 7.1 g
Per 100g | Calories 100
Protein 2.1 g | Carbs 16.4 g | Fat 3.2 g
Per 100g | Calories 117
Protein 6.6 g | Carbs 10.3 g | Fat 5.6 g