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Schwan's Chocolate Chip Cookie Dough Cookies - Nutrition Facts
18

Chocolate Chip Cookie Dough Cookies

Schwan's - Chocolate Chip Cookie Dough Cookies has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 60.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Schwan's - Chocolate Chip Cookie Dough Cookies has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat43%
 Calories from Carbs54%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Iron2.6 mg14.3%Top 30%High
Sodium375 mg15.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate60.7 g20.2%Top 30%High
Dietary Fiber3.6 g14.3%Top 30%High
Sugars35.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.1%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.4 g33%Top 30%High
Saturated Fat7.1 g35.7%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 105 mg 4.4%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 1 g4%

Sugars 10 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium Iron 4%

*Based on a 2000 Calorie diet

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