Chicken Casserole, frozen

Schwan's

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Schwan's - Chicken Casserole, frozen has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 12.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.95 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Schwan's - Chicken Casserole, frozen has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

	Calories from Protein	17%
	Calories from Fat	48%
	Calories from Carbs	35%

Why this is good for you

Low in Cholesterol

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	15.9 mg	1.6%	Mid 40%	Average
Sodium	396.3 mg	16.5%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	12.3 g	4.1%	Mid 40%	Average
Dietary Fiber	0.79 g	3.2%	Mid 40%	Average
Sugars	0.8 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	5.9 g	11.9%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	7.5 g	11.6%	Mid 40%	Average
Saturated Fat	3.2 g	15.9%	Mid 40%	Average
Total Trans Fatty Acids	0.4 g


How many calories are there in Schwan's - Chicken Casserole, frozen?
How much fat is there in Schwan's - Chicken Casserole, frozen?
How much carb is there in Schwan's - Chicken Casserole, frozen?
How much protein is there in Schwan's - Chicken Casserole, frozen?

Nutrition Facts

Serving size

Amount Per Serving

Calories 360 Calories from Fat 171

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 8 g 40%

Trans Fat 1 g

Cholesterol 35 mg 11.7%

Sodium 1000 mg 41.7%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 15 g 30%

Vitamin A Vitamin C

Calcium 4% Iron

*Based on a 2000 Calorie diet

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