Schwan's - Chicken Breast Tenderloin Strips, frozen has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 14.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Schwan's - Chicken Breast Tenderloin Strips, frozen has been given a composite ranking of 49, and in moderation.
Calories from Protein | 51% | |
Calories from Fat | 3% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | Mid 40% | Average |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.8 g | 33.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.44 g | 0.68% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 420 mg 17.5%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 194
Protein 14.1 g | Carbs 19.4 g | Fat 7.1 g
Per 100g | Calories 212
Protein 14.1 g | Carbs 14.1 g | Fat 10.6 g
Per 100g | Calories 173
Protein 17.3 g | Carbs 2.16 g | Fat 10.8 g
Per 100g | Calories 132
Protein 16.8 g | Carbs 15 g | Fat 0.44 g
Per 100g | Calories 194
Protein 14.1 g | Carbs 19.4 g | Fat 7.1 g
Per 100g | Calories 212
Protein 14.1 g | Carbs 14.1 g | Fat 10.6 g
Per 100g | Calories 173
Protein 17.3 g | Carbs 2.16 g | Fat 10.8 g
Per 100g | Calories 132
Protein 16.8 g | Carbs 15 g | Fat 0.44 g