Schwan's - Cherry Pie, frozen has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 32.97g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Schwan's - Cherry Pie, frozen has been given a composite ranking of 35, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 41% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33 g | 11% | Mid 40% | Average |
Dietary Fiber | 0.77 g | 3.1% | Mid 40% | Average |
Sugars | 15.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.7 g | 16.5% | Mid 40% | Average |
Saturated Fat | 4.6 g | 23% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 270 mg 11.3%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 1 g4%
Sugars 20 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 360
Protein 3.6 g | Carbs 42.5 g | Fat 20.2 g
Per 100g | Calories 364
Protein 5.9 g | Carbs 28.2 g | Fat 24.7 g
Per 100g | Calories 249
Protein 1.7 g | Carbs 34.4 g | Fat 12 g
Per 100g | Calories 403
Protein 3.4 g | Carbs 49.6 g | Fat 21.8 g
Per 100g | Calories 360
Protein 3.6 g | Carbs 42.5 g | Fat 20.2 g
Per 100g | Calories 370
Protein 5.3 g | Carbs 45.9 g | Fat 17.6 g
Per 100g | Calories 249
Protein 1.7 g | Carbs 34.4 g | Fat 12 g
Per 100g | Calories 403
Protein 3.4 g | Carbs 49.6 g | Fat 21.8 g