Schwan's - Breaded Round Shrimp Seafood has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 19.64g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Schwan's - Breaded Round Shrimp Seafood, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 62% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 71.4 mg | 7.1% | Mid 40% | Average |
| Iron | 0.64 mg | 3.6% | Bottom 30% | Low |
| Sodium | 607.1 mg | 25.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.6 g | 6.5% | Mid 40% | Average |
| Dietary Fiber | 0.89 g | 3.6% | Mid 40% | Average |
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.8 g | 19.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.89 g | 1.4% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 680 mg 28.3%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium 8% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Waterfront Bistro - Pacific Cod
Per 100g | Calories 82
Protein 17.6 g | Carbs 0 g | Fat 0.9 g
Wegmans - Spring Vegetable Lagoon..
Per 100g | Calories 65
Protein 10.6 g | Carbs 3.5 g | Fat 0.59 g
Deming's - Wild Alaska Red Sockeye..
Per 100g | Calories 184
Protein 21.8 g | Carbs 0 g | Fat 11.7 g
Bento Nouveau - Boston C Kamikaze..
Per 100g | Calories 142
Protein 4 g | Carbs 32 g | Fat 0.44 g
Schwan's - Tomato Basil Soup
Per 100g | Calories 121
Protein 1.3 g | Carbs 7.6 g | Fat 9.4 g
Schwan's - Special Recipe Sausage and..
Per 100g | Calories 278
Protein 11.9 g | Carbs 25.4 g | Fat 13.5 g
Schwan's - Ranch Seasoned Potato..
Per 100g | Calories 143
Protein 2.4 g | Carbs 20.2 g | Fat 6 g
Schwan's - 5 Deep Dish Sausage Pizza
Per 100g | Calories 247
Protein 10 g | Carbs 25.9 g | Fat 11.2 g
