Schwan's - Boneless Wings Buffalo Style #507 has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 20.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Schwan's - Boneless Wings Buffalo Style #507, and we advise that this food in moderation.
Calories from Protein | 24% | |
Calories from Fat | 34% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 972.7 mg | 40.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.3 g | 6.8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.5 g | 11.5% | Mid 40% | Average |
Saturated Fat | 1.6 g | 8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 910 mg 37.9%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 100
Protein 8.5 g | Carbs 0 g | Fat 6 g
Per 100g | Calories 520
Protein 6.4 g | Carbs 54.4 g | Fat 30.7 g
Per 100g | Calories 101
Protein 20.8 g | Carbs 0 g | Fat 2.1 g
Per 100g | Calories 179
Protein 22.3 g | Carbs 0 g | Fat 9.8 g
Per 100g | Calories 153
Protein 4.2 g | Carbs 26.4 g | Fat 4.2 g
Per 100g | Calories 248
Protein 10.6 g | Carbs 23.4 g | Fat 12.1 g
Per 100g | Calories 214
Protein 10.7 g | Carbs 7.1 g | Fat 17.9 g
Per 100g | Calories 176
Protein 2.4 g | Carbs 28.2 g | Fat 5.9 g