Schwan's - Boneless Skinless Chicken Breats, frozen has a low-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Schwan's - Boneless Skinless Chicken Breats, frozen has been given a composite ranking of 21, and sparingly.
Calories from Protein | 91% | |
Calories from Fat | 9% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.3 g | 40.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 350 mg 14.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 132
Protein 16.8 g | Carbs 15 g | Fat 0.44 g
Per 100g | Calories 173
Protein 17.3 g | Carbs 2.16 g | Fat 10.8 g
Per 100g | Calories 216
Protein 17.3 g | Carbs 7.2 g | Fat 13.7 g
Per 100g | Calories 265
Protein 12.6 g | Carbs 18.9 g | Fat 15.1 g
Per 100g | Calories 132
Protein 16.8 g | Carbs 15 g | Fat 0.44 g
Per 100g | Calories 173
Protein 17.3 g | Carbs 2.16 g | Fat 10.8 g
Per 100g | Calories 216
Protein 17.3 g | Carbs 7.2 g | Fat 13.7 g
Per 100g | Calories 265
Protein 12.6 g | Carbs 18.9 g | Fat 15.1 g