Schwan's - Blackened Chicken Alfredo with Fettuccini Noodles, frozen has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12.15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Schwan's - Blackened Chicken Alfredo with Fettuccini Noodles, frozen has been given a composite ranking of 25, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 42% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.1 g | 4% | Mid 40% | Average |
Dietary Fiber | 0.39 g | 1.6% | Mid 40% | Average |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.6% | Mid 40% | Average |
Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 85 mg 28.3%
Sodium 940 mg 39.2%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 326
Protein 5.4 g | Carbs 77.8 g | Fat 1.8 g
Per 100g | Calories 353
Protein 8.8 g | Carbs 74.1 g | Fat 2.6 g
Per 100g | Calories 118
Protein 8.5 g | Carbs 13.5 g | Fat 3.2 g
Per 100g | Calories 141
Protein 6.5 g | Carbs 13.5 g | Fat 6.2 g
Per 100g | Calories 278
Protein 16.7 g | Carbs 3.7 g | Fat 22.3 g
Per 100g | Calories 331
Protein 11 g | Carbs 4.4 g | Fat 28.7 g
Per 100g | Calories 118
Protein 8.5 g | Carbs 13.5 g | Fat 3.2 g
Per 100g | Calories 141
Protein 6.5 g | Carbs 13.5 g | Fat 6.2 g