Schwan's - Biscuits Cheese And Herb #634 has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 32.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Schwan's - Biscuits Cheese And Herb #634 has been given a composite ranking of 20, and sparingly.
Calories from Protein | 12% | |
Calories from Fat | 45% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1175.8 mg | 49% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.3 g | 10.8% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.7 g | 22.6% | Top 30% | High |
Saturated Fat | 5.9 g | 29.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 400 mg 16.7%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 294
Protein 8.8 g | Carbs 32.4 g | Fat 14.7 g
Per Serving | Calories 17
Protein 0.45 g | Carbs 1.49 g | Fat 0.99 g
Per 100g | Calories 273
Protein 11.1 g | Carbs 30.3 g | Fat 11.1 g
Per 100g | Calories 56
Protein 0.79 g | Carbs 13.5 g | Fat 0 g
Per 100g | Calories 153
Protein 4.3 g | Carbs 21.6 g | Fat 5.5 g
Per 100g | Calories 279
Protein 10.4 g | Carbs 26.6 g | Fat 14.3 g