Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Schwan's Beef Stir Fry With Asian Style Noodles #711 - Nutrition Facts
74

Beef Stir Fry With Asian Style Noodles #711

Schwan's - Beef Stir Fry With Asian Style Noodles #711 has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 10.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Asian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Schwan's - Beef Stir Fry With Asian Style Noodles #711, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat19%
 Calories from Carbs51%

Why this is good for you

  • High in Protein
  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium229.1 mg9.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.6 g3.5%Mid 40%Average
Dietary Fiber1.8 g7%Top 30%High
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.2 g12.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.7%Mid 40%Average
Saturated Fat0.44 g2.2%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 520 mg 21.7%

Total Carbohydrates 24 g 8%

Dietary Fiber 4 g16%

Sugars 5 g

Protein 14 g 28%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

74

Recipezaar.com - Simple Beef Stir Fry..

Per 100g | Calories 79
Protein 3.8 g | Carbs 13.1 g | Fat 1.4 g

49

UMass Dining - Beef Stir Fry

Per 100g | Calories 76
Protein 14.7 g | Carbs 4.4 g | Fat 1.5 g

45

Sodexho Beef And Brocoli Stir Fry

Per 100g | Calories 185
Protein 19.4 g | Carbs 9.7 g | Fat 7.9 g

76

Budget Gourmet - Light & Hearty Beef..

Per 100g | Calories 84
Protein 5.8 g | Carbs 10.9 g | Fat 1.9 g

81

Schwan's - Italian Lemon Ice

Per 100g | Calories 57
Protein 0 g | Carbs 14.1 g | Fat 0 g

20

Schwan's - Schwans #413 Ground Beef

Per 100g | Calories 212
Protein 18.5 g | Carbs 0 g | Fat 15 g

20

Schwan's - (#419) Burgundy Peppercorn..

Per 100g | Calories 150
Protein 17.6 g | Carbs 2.65 g | Fat 7.1 g

20

Schwan's - (#688) Shrimp And Broccoli..

Per 100g | Calories 119
Protein 5.7 g | Carbs 10.1 g | Fat 5.7 g