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Schwan's Banana Fudge Sundae Cone Frozen Treats - Nutrition Facts
21

Banana Fudge Sundae Cone Frozen Treats

Schwan's - Banana Fudge Sundae Cone Frozen Treats has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 42.17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Schwan's - Banana Fudge Sundae Cone Frozen Treats, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat39%
 Calories from Carbs55%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A241 IU4.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium96.4 mg9.6%Top 30%High
Iron0.87 mg4.8%Mid 40%Average
Sodium150.6 mg6.3%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.2 g14.1%Mid 40%Average
Dietary Fiber1.2 g4.8%Mid 40%Average
Sugars25.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.3 g20.4%Top 30%High
Saturated Fat8.4 g42.2%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 99

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 125 mg 5.2%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 1 g4%

Sugars 21 g

Protein 4 g 8%

Vitamin A 4% Vitamin C

Calcium 8% Iron 4%

*Based on a 2000 Calorie diet

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