Schwan's - Banana Fudge Sundae Cone Frozen Treats has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 42.17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Schwan's - Banana Fudge Sundae Cone Frozen Treats, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 39% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 241 IU | 4.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 96.4 mg | 9.6% | Top 30% | High |
Iron | 0.87 mg | 4.8% | Mid 40% | Average |
Sodium | 150.6 mg | 6.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.2 g | 14.1% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 25.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.3 g | 20.4% | Top 30% | High |
Saturated Fat | 8.4 g | 42.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 125 mg 5.2%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 1 g4%
Sugars 21 g
Protein 4 g 8%
Vitamin A 4% Vitamin C
Calcium 8% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 200
Protein 2 g | Carbs 34 g | Fat 7 g
Per 100g | Calories 112
Protein 2.4 g | Carbs 16 g | Fat 4 g
Per 100g | Calories 152
Protein 1.6 g | Carbs 20 g | Fat 7.2 g
Per 100g | Calories 125
Protein 3.6 g | Carbs 21.4 g | Fat 2.7 g
Per 100g | Calories 246
Protein 7 g | Carbs 15.8 g | Fat 15.8 g
Per 100g | Calories 247
Protein 10 g | Carbs 25.9 g | Fat 11.2 g
Per 100g | Calories 218
Protein 6 g | Carbs 20.4 g | Fat 12.3 g
Per 100g | Calories 344
Protein 12.5 g | Carbs 27.1 g | Fat 20.8 g