Schwan's - Angus Beef Steak Chopped Fully Cooked #462 has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 54.09 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Schwan's - Angus Beef Steak Chopped Fully Cooked #462 has been given a composite ranking of 6, and sparingly.
Calories from Protein | 66% | |
Calories from Fat | 26% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1857.8 mg | 77.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 4.7 g | 18.8% | Top 10% | Very High |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 54.1 g | 108.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.5% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 790 mg 32.9%
Total Carbohydrates 3 g 1%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 248
Protein 21.2 g | Carbs 0.88 g | Fat 16.8 g
Per 100g | Calories 129
Protein 23.5 g | Carbs 1.18 g | Fat 3.5 g
Per 100g | Calories 165
Protein 21.2 g | Carbs 1.18 g | Fat 7.1 g
Per 100g | Calories 205
Protein 27 g | Carbs 0 g | Fat 10 g
Per 100g | Calories 128
Protein 15 g | Carbs 8.8 g | Fat 3.5 g
Per 100g | Calories 71
Protein 15.9 g | Carbs 0 g | Fat 0.44 g
Per 100g | Calories 110
Protein 2.4 g | Carbs 23.2 g | Fat 0.61 g
Per 100g | Calories 264
Protein 6.9 g | Carbs 52.8 g | Fat 2.8 g