Schwan's - (#764) California Blend has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 5.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.18 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Californian cuisine.
Based on the composite nutritive standing Schwan's - (#764) California Blend has been given a composite ranking of 90, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 83% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 35.3 mg | 1.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.9 g | 2% | Bottom 30% | Low |
| Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
| Sugars | 2.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.2 g | 2.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 30 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 30 mg 1.3%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Minato - Daifuku Mochi
Per 100g | Calories 150
Protein 0.75 g | Carbs 27.5 g | Fat 3.8 g
Lucozade - Sport
Per 100g | Calories 28
Protein 0 g | Carbs 6.4 g | Fat 0 g
Kraft - 2% Shredded Mild Cheddar
Per 100g | Calories 286
Protein 25 g | Carbs 0 g | Fat 21.4 g
Orientex - Sweet Longanisa
Per 100g | Calories 318
Protein 12.1 g | Carbs 9.1 g | Fat 25.8 g
Schwan's - (#424) Fully Cooked Beef..
Per 100g | Calories 99
Protein 16.2 g | Carbs 2.12 g | Fat 2.8 g
Schwan's - Shrimp And Broccoli..
Per 100g | Calories 115
Protein 5.7 g | Carbs 10.1 g | Fat 5.7 g
Schwan's - (#364) Chocolate Double..
Per 100g | Calories 235
Protein 4.4 g | Carbs 32.4 g | Fat 10.3 g
Schwan's - (#766) Green Peas
Per 100g | Calories 79
Protein 5.6 g | Carbs 13.5 g | Fat 0.56 g
