Schwan's - #754 Sweet And Sour Chicken Dinner has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 18.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.59 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Schwan's - #754 Sweet And Sour Chicken Dinner has been given a composite ranking of 57, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 6% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 252.8 mg | 10.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.8 g | 6.3% | Mid 40% | Average |
Dietary Fiber | 0.29 g | 1.2% | Mid 40% | Average |
Sugars | 7.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.73 g | 1.1% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 860 mg 35.8%
Total Carbohydrates 64 g 21.3%
Dietary Fiber 1 g4%
Sugars 27 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 224
Protein 8.3 g | Carbs 27.6 g | Fat 9 g
Per 100g | Calories 100
Protein 6.9 g | Carbs 14.9 g | Fat 1.4 g
Per 100g | Calories 88
Protein 5.7 g | Carbs 14.1 g | Fat 1.8 g
Per 100g | Calories 103
Protein 5.3 g | Carbs 17.2 g | Fat 1.4 g
Per 100g | Calories 259
Protein 7.1 g | Carbs 22.4 g | Fat 16.5 g
Per 100g | Calories 167
Protein 2.8 g | Carbs 31.9 g | Fat 3.5 g
Per 100g | Calories 29
Protein 1.2 g | Carbs 5.9 g | Fat 0 g
Per 100g | Calories 280
Protein 13.6 g | Carbs 24.6 g | Fat 14.4 g