Schwan's - #748 Roasted Mushroom And Parmesan Linguini With Grilled Chicken has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 13.22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Schwan's - #748 Roasted Mushroom And Parmesan Linguini With Grilled Chicken has been given a composite ranking of 71, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 28% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 330.4 mg | 13.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.2 g | 4.4% | Mid 40% | Average |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.1% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 750 mg 31.3%
Total Carbohydrates 30 g 10%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 238
Protein 10.8 g | Carbs 13.8 g | Fat 15.4 g
Per 100g | Calories 319
Protein 9.7 g | Carbs 33.6 g | Fat 16.8 g
Per 100g | Calories 223
Protein 9.2 g | Carbs 15.4 g | Fat 14.6 g
Per 100g | Calories 147
Protein 6.4 g | Carbs 21.2 g | Fat 4.5 g
Per 100g | Calories 215
Protein 3.1 g | Carbs 27.7 g | Fat 10.8 g
Per 100g | Calories 50
Protein 0 g | Carbs 11.4 g | Fat 0 g
Per 100g | Calories 318
Protein 7.6 g | Carbs 21.2 g | Fat 21.2 g
Per 100g | Calories 115
Protein 7 g | Carbs 12.8 g | Fat 3.5 g