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Schwan's (#655) Peanut Butter Chocolate Fudge Chunk Supreme Cookies - Nutrition Facts
12

(#655) Peanut Butter Chocolate Fudge Chunk Supreme Cookies

Schwan's - (#655) Peanut Butter Chocolate Fudge Chunk Supreme Cookies has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 51.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Schwan's - (#655) Peanut Butter Chocolate Fudge Chunk Supreme Cookies has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat46%
 Calories from Carbs45%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium581.4 mg24.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.2 g17.1%Top 30%High
Dietary Fiber2.3 g9.3%Top 30%High
Sugars34.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.3 g18.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.3 g35.8%Top 30%High
Saturated Fat7 g34.9%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 15 mg 5%

Sodium 250 mg 10.4%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 1 g4%

Sugars 15 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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