Schwan's - (#641) Sweet Cream Cheese Stuffed Pretzel has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 43.43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.08 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Schwan's - (#641) Sweet Cream Cheese Stuffed Pretzel has been given a composite ranking of 37, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 21% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 333.3 mg | 13.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.4 g | 14.5% | Top 30% | High |
Dietary Fiber | 2 g | 8.1% | Top 30% | High |
Sugars | 5.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.1 g | 16.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.1 g | 9.3% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 330 mg 13.8%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 313
Protein 0 g | Carbs 54.5 g | Fat 9.1 g
Per 100g | Calories 106
Protein 3.5 g | Carbs 18.3 g | Fat 2.8 g
Per 100g | Calories 307
Protein 4.3 g | Carbs 41.1 g | Fat 14.1 g
Per 100g | Calories 373
Protein 10 g | Carbs 6.7 g | Fat 33.3 g
Per 100g | Calories 97
Protein 8.9 g | Carbs 9.3 g | Fat 2.5 g
Per 100g | Calories 215
Protein 4.6 g | Carbs 27.7 g | Fat 10.8 g
Per 100g | Calories 97
Protein 14.1 g | Carbs 6.2 g | Fat 2.2 g
Per 100g | Calories 141
Protein 1.2 g | Carbs 31.8 g | Fat 1.2 g