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Schwan's (#616) Special Recipe Supreme Pizza - Nutrition Facts
29

(#616) Special Recipe Supreme Pizza

Schwan's - (#616) Special Recipe Supreme Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 24.62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.54 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Schwan's - (#616) Special Recipe Supreme Pizza has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat43%
 Calories from Carbs39%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium500 mg20.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.6 g8.2%Mid 40%Average
Dietary Fiber1.5 g6.2%Mid 40%Average
Sugars6.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.5 g23.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.3 g18.9%Top 30%High
Saturated Fat6.2 g30.8%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 330 Calories from Fat 144

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 30 mg 10%

Sodium 650 mg 27.1%

Total Carbohydrates 32 g 10.7%

Dietary Fiber 2 g8%

Sugars 8 g

Protein 15 g 30%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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