Schwan's - #428 Old Fashioned Wieners has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 3.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Schwan's - #428 Old Fashioned Wieners has been given a composite ranking of 4, and sparingly.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 76% | |
| Calories from Carbs | 5% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1053.6 mg | 43.9% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.6 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.3 g | 28.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25 g | 38.5% | Top 10% | Very High |
| Saturated Fat | 8.9 g | 44.6% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 590 mg 24.6%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Arla - A38 Naturel 0,5%
Per 100g | Calories 40
Protein 4.3 g | Carbs 3.7 g | Fat 0.5 g
Odwalla - Super Protein
Per 100g | Calories 79
Protein 4.2 g | Carbs 14.6 g | Fat 0.42 g
V8 - V8 Low Sodium 11.5oz Can
Per 100g | Calories 21
Protein 0 g | Carbs 4.6 g | Fat 0 g
Wildwood - Organic Original Plain..
Per 100g | Calories 40
Protein 3.1 g | Carbs 3.1 g | Fat 1.5 g
Schwan's - Cheesy Hash Brown..
Per 100g | Calories 164
Protein 4.7 g | Carbs 12.5 g | Fat 10.9 g
Schwan's - (#907) Pepperoni Pizza
Per 100g | Calories 187
Protein 11.5 g | Carbs 24.5 g | Fat 5.8 g
Schwan's - Black Cherry Frozen Yogurt
Per 100g | Calories 167
Protein 2.8 g | Carbs 31.9 g | Fat 3.5 g
Schwan's - (#785) Cheddar Cheese..
Per 100g | Calories 259
Protein 7.1 g | Carbs 22.4 g | Fat 16.5 g
