Schwan's - (#402) Barbeque Boneless Pork Loin Back Ribs has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 15.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.82 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Schwan's - (#402) Barbeque Boneless Pork Loin Back Ribs, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 24% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 465.6 mg | 19.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.5 g | 5.2% | Mid 40% | Average |
| Dietary Fiber | 0.71 g | 2.8% | Mid 40% | Average |
| Sugars | 13.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.8 g | 29.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.5 g | 23.9% | Top 30% | High |
| Saturated Fat | 5.6 g | 28.2% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 370 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 60 mg 20%
Sodium 660 mg 27.5%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 19 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Lou's - Peameal Bacon Cured Boneless..
Per 100g | Calories 100
Protein 16 g | Carbs 2 g | Fat 3.5 g
Pierre - BBQ Boneless Pork Rib Mini..
Per 100g | Calories 288
Protein 3.6 g | Carbs 31.7 g | Fat 13.7 g
Schwan's - Quik Taters
Per 100g | Calories 212
Protein 1.2 g | Carbs 22.4 g | Fat 12.9 g
Schwan's - (#678) Chicken Pot Pie
Per 100g | Calories 236
Protein 6 g | Carbs 20.4 g | Fat 14.4 g
Schwan's - Blue Hake Loins Boneless
Per 100g | Calories 71
Protein 15.9 g | Carbs 0 g | Fat 0.44 g
Schwan's - Pecan Caramel Roll
Per 100g | Calories 349
Protein 5.2 g | Carbs 53.5 g | Fat 12.6 g
