Schwan's - (#300) Chocolate Malt Twist Ice Cream has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.11 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Schwan's - (#300) Chocolate Malt Twist Ice Cream, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 41% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 89 mg | 3.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.4 g | 9.1% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 19.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.6 g | 14.8% | Mid 40% | Average |
Saturated Fat | 6.8 g | 34.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 30 mg 10%
Sodium 65 mg 2.7%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0 g
Sugars 14 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 200
Protein 3.1 g | Carbs 26.2 g | Fat 7.7 g
Per 100g | Calories 385
Protein 53.8 g | Carbs 28.2 g | Fat 7.7 g
Per 100g | Calories 165
Protein 3.1 g | Carbs 13.6 g | Fat 10.9 g
Per 100g | Calories 367
Protein 61.2 g | Carbs 18.4 g | Fat 6.1 g
Per 100g | Calories 115
Protein 20.4 g | Carbs 3.5 g | Fat 1.3 g
Per 100g | Calories 265
Protein 10.2 g | Carbs 51 g | Fat 0 g
Per 100g | Calories 107
Protein 20.5 g | Carbs 1.79 g | Fat 1.8 g
Per 100g | Calories 246
Protein 3.1 g | Carbs 32.3 g | Fat 12.3 g