Schooner Salad has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Schooner Salad, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 62% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 1.5 g | 7.5% |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 1540 mg 64.2%
Total Carbohydrates 12 g 4%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 2 g 4%
Vitamin A 15% Vitamin C 15%
Calcium 6% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 30
Protein 0 g | Carbs 3 g | Fat 2 g
Per Serving | Calories 210
Protein 7 g | Carbs 12 g | Fat 15 g
Per Serving | Calories 80
Protein 1 g | Carbs 20 g | Fat 0 g
Per Serving | Calories 390
Protein 6 g | Carbs 35 g | Fat 26 g
Per Serving | Calories 280
Protein 9 g | Carbs 27 g | Fat 15 g
Per Serving | Calories 120
Protein 4 g | Carbs 11 g | Fat 7 g
Per Serving | Calories 310
Protein 21 g | Carbs 13 g | Fat 19 g
Per Serving | Calories 380
Protein 17 g | Carbs 57 g | Fat 10 g