Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Schnucks Fat Free American Cheese Slices - Nutrition Facts and detailed Analysis
18

Fat Free American Cheese Slices

Schnucks - Fat Free American Cheese Slices has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Calcium.

The food contains 9.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Schnucks - Fat Free American Cheese Slices, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein71%
 Calories from Fat0%
 Calories from Carbs29%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A952.4 IU19%Top 30%High
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium714.3 mg71.4%Top 10%Very High
Iron0 mg
Sodium1476.2 mg61.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.5 g3.2%Bottom 30%Low
Dietary Fiber0 g
Sugars4.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.8 g47.6%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 30 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 310 mg 12.9%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0 g

Sugars 1 g

Protein 5 g 10%

Vitamin A 4% Vitamin C

Calcium 15% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

10

Borden - Fat Free Single Cheese..

Per 100g | Calories 143
Protein 19 g | Carbs 14.3 g | Fat 0 g

10

Borden - Fat Free Sharp Cheese..

Per 100g | Calories 143
Protein 19 g | Carbs 14.3 g | Fat 0 g

24

Trader Joe's - Fat Free Feta Cheese

Per 100g | Calories 125
Protein 25 g | Carbs 3.6 g | Fat 0 g

17

Godfather's Pizza - Gluten Free..

Per 100g | Calories 230
Protein 8.2 g | Carbs 29.5 g | Fat 7.4 g

46

Schnucks - Enriched Wheat Sandwich..

Per 100g | Calories 269
Protein 11.5 g | Carbs 50 g | Fat 3.8 g

2

Schnucks - Beef (sliced Smoked)

Per 100g | Calories 155
Protein 17.2 g | Carbs 1.72 g | Fat 8.6 g

10

Schnucks - Natural Shredded..

Per 100g | Calories 286
Protein 28.6 g | Carbs 3.6 g | Fat 17.9 g

58

Schnucks - Fat Free Grade A Milk..

Per 100g | Calories 33
Protein 3.3 g | Carbs 5 g | Fat 0 g