Schneiders - Smart Snax has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 34.88g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.95 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Schneiders - Smart Snax, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 54% |
Why this is good for you
- Low in Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 651.2 mg | 27.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 34.9 g | 11.6% | Top 30% | High |
| Dietary Fiber | 2.3 g | 9.3% | Top 30% | High |
| Sugars | 7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14 g | 27.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7 g | 10.7% | Mid 40% | Average |
| Saturated Fat | 0.7 g | 3.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 280 mg 11.7%
Total Carbohydrates 15 g 5%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Equate - Nutritional Shake Plus
Per 100g | Calories 154
Protein 5.7 g | Carbs 22 g | Fat 4.9 g
Tastefully Simple - Thai Tango
Per 100g | Calories 267
Protein 0 g | Carbs 33.3 g | Fat 13.3 g
McCain - Home Fries (frozen)
Per 100g | Calories 134
Protein 2.2 g | Carbs 21 g | Fat 4.6 g
Frigo - Light String
Per 100g | Calories 212
Protein 28.2 g | Carbs 0 g | Fat 8.8 g
Schneiders - Hot Stuffs Chicken,..
Per 100g | Calories 250
Protein 10.2 g | Carbs 32 g | Fat 8.6 g
Schneiders - Chicken Breasts (frozen)
Per 100g | Calories 80
Protein 15.3 g | Carbs 0.67 g | Fat 1.7 g
Schneiders - Grill'ems Cheddar
Per 100g | Calories 333
Protein 14.7 g | Carbs 8 g | Fat 28 g
Schneiders - Olde Fashioned Smoked..
Per 100g | Calories 100
Protein 16.7 g | Carbs 3.3 g | Fat 2.5 g
