Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Schneiders Fat Free Cured Boneless Turkey , Deli - Nutrition Facts
57

Fat Free Cured Boneless Turkey, Deli

Schneiders - Fat Free Cured Boneless Turkey, Deli has a low-calorie, low-carb, low-fat and high-protein content.

The food contains 1.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Schneiders - Fat Free Cured Boneless Turkey, Deli, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein93%
 Calories from Fat0%
 Calories from Carbs7%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium600 mg25%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.67 g0.6%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.7 g43.3%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 50 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 360 mg 15%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 13 g 26%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

28

Sobeys - Fat Free Turkey

Per 100g | Calories 50
Protein 13.3 g | Carbs 1.67 g | Fat 0 g

10

Oscar Mayer - Variety Pack 96% Fat..

Per 100g | Calories 100
Protein 18.3 g | Carbs 1.67 g | Fat 1.7 g

30

Perdue - 7% Fat Lean Ground Turkey

Per 100g | Calories 141
Protein 21.2 g | Carbs 0 g | Fat 7.1 g

83

Foster Farms 99% Fat Free Turkey..

Per 100g | Calories 106
Protein 24.7 g | Carbs 0 g | Fat 0.44 g

2

Schneiders - Deli Best Variety Pack -..

Per 100g | Calories 286
Protein 23.8 g | Carbs 4.8 g | Fat 19 g

13

Schneiders - Lunch Mate Kielbassa

Per 100g | Calories 342
Protein 14.4 g | Carbs 30.6 g | Fat 18 g

4

Schneiders - All Beef Wieners

Per 100g | Calories 297
Protein 10.8 g | Carbs 8.1 g | Fat 24.3 g

12

Schneiders - Over Roasted Chicken..

Per 100g | Calories 127
Protein 20.6 g | Carbs 6.3 g | Fat 2.4 g