Schmidt - Old Tyme Multigrain Slim Buns has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 46.51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.63 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Schmidt - Old Tyme Multigrain Slim Buns has been given a composite ranking of 73, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 8% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 186 mg | 18.6% | Top 30% | High |
Iron | 2.5 mg | 14% | Top 30% | High |
Sodium | 314 mg | 13.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.5 g | 15.5% | Top 30% | High |
Dietary Fiber | 11.6 g | 46.5% | Top 10% | Very High |
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.6 g | 23.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.3 g | 3.6% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 135 mg 5.6%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 5 g20%
Sugars 3 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 8% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 415
Protein 4.9 g | Carbs 53.5 g | Fat 20.4 g
Per 100g | Calories 400
Protein 4.7 g | Carbs 57.1 g | Fat 17.6 g
Per 100g | Calories 326
Protein 11.6 g | Carbs 62.8 g | Fat 3.5 g
Per 100g | Calories 294
Protein 9.8 g | Carbs 54.9 g | Fat 4.9 g
Per 100g | Calories 226
Protein 11.3 g | Carbs 45.3 g | Fat 3.8 g
Per 100g | Calories 245
Protein 13.2 g | Carbs 45.3 g | Fat 3.8 g
Per 100g | Calories 186
Protein 9.3 g | Carbs 46.5 g | Fat 1.2 g