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Schmidt Enriched Sliced Italian Steak Rolls - Nutrition Facts
55

Enriched Sliced Italian Steak Rolls

Schmidt - Enriched Sliced Italian Steak Rolls has a average-calorie, high-carb, low-fat and high-protein content. It is a good source of Calcium and Thiamin.

The food contains 68.78g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Schmidt - Enriched Sliced Italian Steak Rolls has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat5%
 Calories from Carbs81%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Thiamin0.53 mg35.3%Mid 40%Average
Riboflavin0.3 mg17.6%Mid 40%Average
Niacin3.5 mg17.6%Mid 40%Average
Folic Acid141.1 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium264.6 mg26.5%Top 30%High
Iron3.2 mg17.6%Top 30%High
Potassium0 mg
Sodium652.6 mg27.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate68.8 g22.9%Top 30%High
Dietary Fiber3.5 g14.1%Top 30%High
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.3 g24.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.7%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 15

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 370 mg 15.4%

Total Carbohydrates 39 g 13%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium 15% Iron 10%

*Based on a 2000 Calorie diet

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