Schmidt Blue Ribbon - Blue Ribbon Thin Enriched Bread has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 46.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Schmidt Blue Ribbon - Blue Ribbon Thin Enriched Bread, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 84% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 44.4 mg | 4.4% | Mid 40% | Average |
| Iron | 2.4 mg | 13.3% | Top 30% | High |
| Sodium | 466.7 mg | 19.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 46.7 g | 15.6% | Top 30% | High |
| Dietary Fiber | 2.2 g | 8.9% | Mid 40% | Average |
| Sugars | 2.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.7 g | 13.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 210 mg 8.8%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Schmidt Blue Ribbon - Blue Ribbon..
Per 100g | Calories 346
Protein 11.5 g | Carbs 80.8 g | Fat 1.9 g
Rainbo - Enriched Thin Bread
Per 100g | Calories 277
Protein 8.5 g | Carbs 53.2 g | Fat 3.2 g
Schwebel's - taliano Bread
Per 100g | Calories 296
Protein 11.1 g | Carbs 59.3 g | Fat 3.7 g
Van De Kamp's - Western Health..
Per 100g | Calories 286
Protein 7.1 g | Carbs 52.4 g | Fat 6 g
Schmidt Blue Ribbon - Blue Ribbon..
Per 100g | Calories 346
Protein 11.5 g | Carbs 80.8 g | Fat 1.9 g
Schmidt Blue Ribbon - Blue Ribbon..
Per 100g | Calories 269
Protein 7.7 g | Carbs 57.7 g | Fat 1.9 g
