Schlotzsky's - Wraps - Chicken Caesar Wrap has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.22 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Schlotzsky's - Wraps - Chicken Caesar Wrap has been given a composite ranking of 49, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 32% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 544.7 mg | 22.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.2 g | 4.7% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
| Sugars | 0.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.2 g | 18.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.6 g | 14.7% | Mid 40% | Average |
| Saturated Fat | 2.1 g | 10.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 511 Calories from Fat 243
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 57 mg 19%
Sodium 1536 mg 64%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 26 g 52%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wawa - Roasted Chicken Caesar Wrap
Per 100g | Calories 138
Protein 7.9 g | Carbs 18.1 g | Fat 2.3 g
Mega Wraps - Chicken Caesar Wrap
Per 100g | Calories 205
Protein 11.7 g | Carbs 19.5 g | Fat 8.5 g
Sodexo - Chicken Caesar Wrap
Per 100g | Calories 178
Protein 11.6 g | Carbs 21.2 g | Fat 4.6 g
Trader Joe's - Chicken Caesar Wrap
Per 100g | Calories 162
Protein 12.7 g | Carbs 16.9 g | Fat 4.9 g
Schlotzsky's - Deli Salads -..
Per 100g | Calories 133
Protein 0.71 g | Carbs 16.9 g | Fat 7.1 g
Schlotzsky's - Greek Salad
Per 100g | Calories 59
Protein 3.3 g | Carbs 3.7 g | Fat 4.1 g
Schlotzsky's - Barbeque Chips
Per 100g | Calories 517
Protein 7.1 g | Carbs 58.8 g | Fat 28.2 g
Schlotzsky's - Breads - Wheat Bun,..
Per 100g | Calories 182
Protein 6.5 g | Carbs 36.3 g | Fat 1.6 g
