Schlotzsky's - Wraps - Asian Almond Chicken Wrap has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 22.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.36 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Asian cuisine.
Based on the composite nutritive standing Schlotzsky's - Wraps - Asian Almond Chicken Wrap has been given a composite ranking of 41, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 14% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 733.4 mg | 30.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.1 g | 7.4% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
Sugars | 9.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.4 g | 14.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.3% | Mid 40% | Average |
Saturated Fat | 0.61 g | 3.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 459 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 48 mg 16%
Sodium 2391 mg 99.6%
Total Carbohydrates 72 g 24%
Dietary Fiber 4 g16%
Sugars 30 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 183
Protein 8.6 g | Carbs 29.1 g | Fat 4.1 g
Per 100g | Calories 198
Protein 9.1 g | Carbs 18.2 g | Fat 10.3 g
Per Serving | Calories 305
Protein 38.4 g | Carbs 20.7 g | Fat 7 g
Per 100g | Calories 54
Protein 3.5 g | Carbs 7.9 g | Fat 0.88 g
Per 100g | Calories 488
Protein 4.7 g | Carbs 60.5 g | Fat 25.6 g
Per 100g | Calories 179
Protein 5.5 g | Carbs 37.2 g | Fat 1.1 g
Per 100g | Calories 163
Protein 11 g | Carbs 16.1 g | Fat 6.1 g