Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Schlotzsky's Wraps - Asian Almond Chicken Wrap - Nutrition Facts
41

Wraps - Asian Almond Chicken Wrap

Schlotzsky's - Wraps - Asian Almond Chicken Wrap has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 22.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.36 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Asian cuisine.

Based on the composite nutritive standing Schlotzsky's - Wraps - Asian Almond Chicken Wrap has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat14%
 Calories from Carbs64%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium733.4 mg30.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.1 g7.4%Mid 40%Average
Dietary Fiber1.2 g4.9%Mid 40%Average
Sugars9.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.4 g14.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.1 g3.3%Mid 40%Average
Saturated Fat0.61 g3.1%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 459 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 48 mg 16%

Sodium 2391 mg 99.6%

Total Carbohydrates 72 g 24%

Dietary Fiber 4 g16%

Sugars 30 g

Protein 24 g 48%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

53

Sodexo - Asian Chicken Wrap

Per 100g | Calories 183
Protein 8.6 g | Carbs 29.1 g | Fat 4.1 g

40

Costco - Asian Chicken Wrap And..

Per 100g | Calories 198
Protein 9.1 g | Carbs 18.2 g | Fat 10.3 g

62

Carol's Asian Chicken Lettuce Wrap

Per Serving | Calories 305
Protein 38.4 g | Carbs 20.7 g | Fat 7 g

15

Schlotzsky's - Soups - Old Fashioned..

Per 100g | Calories 54
Protein 3.5 g | Carbs 7.9 g | Fat 0.88 g

29

Schlotzsky's - Deli Chips - Jalapeno

Per 100g | Calories 488
Protein 4.7 g | Carbs 60.5 g | Fat 25.6 g

64

Schlotzsky's - Breads - Dark Rye Bun,..

Per 100g | Calories 179
Protein 5.5 g | Carbs 37.2 g | Fat 1.1 g

38

Schlotzsky's - Hot Sandwiches -..

Per 100g | Calories 163
Protein 11 g | Carbs 16.1 g | Fat 6.1 g