Tuscan Herb, Herbed Sourdough Crust, Fire-Roasted Vegetables, Portobello Mushrooms, Fresh Tomato, Mozzarella Cheese, Garlic Dressing, Tuscan Herb Seasoning and Tomato Sauce

Schlotzsky's - Tuscan Herb, Herbed Sourdough Crust, Fire-Roasted Vegetables, Portobello Mushrooms, Fresh Tomato, Mozzarella Cheese, Garlic Dressing, Tuscan Herb Seasoning and Tomato Sauce has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 20.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.66 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Tuscan cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Schlotzsky's - Tuscan Herb, Herbed Sourdough Crust, Fire-Roasted Vegetables, Portobello Mushrooms, Fresh Tomato, Mozzarella Cheese, Garlic Dressing, Tuscan Herb Seasoning and Tomato Sauce has been given a composite ranking of 52, and in moderation.