With 17.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Schlotzsky's - Turkey Breast has been given a composite ranking of 1, and sparingly.
Calorie Breakdown
| Calories from Protein | 90% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 0% |
Why this is good for you
Why this is bad for you
- High in Sodium
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 0
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 500 mg 20.8%
Total Carbohydrates
Dietary Fiber
Sugars
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Sara Lee - Fresh Idea Turkey Breast
Per 100g | Calories 118
Protein 19.6 g | Carbs 5.9 g | Fat 0.98 g
Oscar Mayer - Select Turkey Breast
Per 100g | Calories 98
Protein 17.6 g | Carbs 3.9 g | Fat 2 g
Smithfield - Turkey Breast
Per 100g | Calories 107
Protein 16.1 g | Carbs 5.4 g | Fat 1.8 g
Essential Everyday - Turkey Breast
Per 100g | Calories 125
Protein 17.9 g | Carbs 3.6 g | Fat 4.5 g
Schlotzsky's - Ham
Per 100g | Calories 125
Protein 17.9 g | Carbs 3.6 g | Fat 3.6 g
Schlotzsky's - Sour Cream and Onion..
Per 100g | Calories 529
Protein 7.1 g | Carbs 56.4 g | Fat 30.6 g
Schlotzsky's - Santa Fe Chicken..
Per 100g | Calories 651
Protein 41 g | Carbs 78 g | Fat 16 g
Schlotzsky's - Ultimate Pepperoni 1..
Per 100g | Calories 334
Protein 15 g | Carbs 30 g | Fat 18 g
