Schlotzsky's - Turkey & Bacon Club Deli Sandwich, Small size has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 16.93g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Schlotzsky's - Turkey & Bacon Club Deli Sandwich, Small size, and we advise that this food in moderation.
Calories from Protein | 24% | |
Calories from Fat | 41% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 642.8 mg | 26.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.9 g | 5.6% | Mid 40% | Average |
Dietary Fiber | 0.96 g | 3.8% | Mid 40% | Average |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.2 g | 22.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.6 g | 13.3% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 596 Calories from Fat 243
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 78 mg 26%
Sodium 2012 mg 83.8%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 35 g 70%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 223
Protein 12.3 g | Carbs 19.9 g | Fat 10.1 g
Per 100g | Calories 183
Protein 9.3 g | Carbs 21.8 g | Fat 6.4 g
Per 100g | Calories 170
Protein 9.1 g | Carbs 19.9 g | Fat 6.6 g
Per 100g | Calories 205
Protein 14.1 g | Carbs 25 g | Fat 5.4 g
Per 100g | Calories 186
Protein 10.8 g | Carbs 17.2 g | Fat 8.4 g
Per 100g | Calories 209
Protein 0 g | Carbs 7 g | Fat 18.6 g
Per 100g | Calories 66
Protein 4.4 g | Carbs 11 g | Fat 0.44 g
Per 100g | Calories 198
Protein 12.5 g | Carbs 17.5 g | Fat 8.8 g