Schlotzsky's - Soups - Chicken w/Wild Rice has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.87g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Schlotzsky's - Soups - Chicken w/Wild Rice, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 41% |
Why this is good for you
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 480.6 mg | 20% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.9 g | 5.3% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 2.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.4 g | 12.9% | Mid 40% | Average |
| Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 360 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 24 mg 8%
Sodium 1090 mg 45.4%
Total Carbohydrates 36 g 12%
Dietary Fiber 0 g
Sugars 6 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sound Soups - Hearty Chicken With..
Per 100g | Calories 75
Protein 4 g | Carbs 8.4 g | Fat 3.1 g
Campbell's Select Harvest Healthy..
Per 100g | Calories 32
Protein 1.2 g | Carbs 4 g | Fat 1.2 g
Progresso Traditional - Progresso..
Per 100g | Calories 39
Protein 2.6 g | Carbs 5.2 g | Fat 0.66 g
Wolfgang Puck - Wolfgang Puck Hearty..
Per 100g | Calories 49
Protein 2.4 g | Carbs 4.9 g | Fat 2 g
Schlotzsky's - Deli-style Sour Cream..
Per 100g | Calories 529
Protein 7.1 g | Carbs 56.4 g | Fat 30.6 g
Schlotzsky's - Light & Flavorful..
Per 100g | Calories 136
Protein 9.3 g | Carbs 20.2 g | Fat 2 g
Schlotzsky's - Hot Sandwiches -..
Per 100g | Calories 169
Protein 9.6 g | Carbs 15.2 g | Fat 7.7 g
Schlotzsky's - Dijon Honey Mustard..
Per 100g | Calories 423
Protein 0 g | Carbs 17.6 g | Fat 38.8 g
