Schlotzsky's - Schlotzsky's Deli Turkey Breast Mesquite Smoked has a low-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Schlotzsky's - Schlotzsky's Deli Turkey Breast Mesquite Smoked, and we advise that this food sparingly.
Calories from Protein | 90% | |
Calories from Fat | 10% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 881.8 mg | 36.7% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.88 g | 1.4% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 0
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 500 mg 20.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 88
Protein 17.6 g | Carbs 1.76 g | Fat 1.8 g
Per 100g | Calories 88
Protein 17.6 g | Carbs 0 g | Fat 1.8 g
Per 100g | Calories 99
Protein 16.9 g | Carbs 2.82 g | Fat 2.1 g
Per 100g | Calories 106
Protein 15.9 g | Carbs 5.3 g | Fat 1.8 g
Per 100g | Calories 88
Protein 17.6 g | Carbs 1.76 g | Fat 0.88 g
Per 100g | Calories 88
Protein 17.6 g | Carbs 3.5 g | Fat 1.8 g
Per 100g | Calories 78
Protein 15.7 g | Carbs 0 g | Fat 1.6 g
Per 100g | Calories 106
Protein 19.4 g | Carbs 1.76 g | Fat 0 g
Per 100g | Calories 88
Protein 17.6 g | Carbs 0 g | Fat 1.8 g
Per 100g | Calories 88
Protein 17.6 g | Carbs 1.76 g | Fat 1.8 g