Schlotzsky's - Pastrami & Swiss Sandwich Large has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 19.49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.62 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Swiss cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Schlotzsky's - Pastrami & Swiss Sandwich Large has been given a composite ranking of 17, and sparingly.
Calories from Protein | 27% | |
Calories from Fat | 36% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 21.6 IU | 0.4% | Mid 40% | Average |
Vitamin C | 1.3 mg | 2.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 147.7 mg | 14.8% | Top 30% | High |
Iron | 1.6 mg | 8.9% | Mid 40% | Average |
Sodium | 936.2 mg | 39% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.5 g | 6.5% | Mid 40% | Average |
Dietary Fiber | 0.73 g | 2.9% | Bottom 30% | Low |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.6 g | 29.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.5 g | 13.1% | Mid 40% | Average |
Saturated Fat | 4.1 g | 20.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 1748 Calories from Fat 630
% Daily Value *
Total Fat 70 g 107.7%
Saturated Fat 34 g 169.9%
Trans Fat
Cholesterol 304 mg 101.3%
Sodium 7686 mg 320.3%
Total Carbohydrates 160 g 53.3%
Dietary Fiber 6 g24%
Sugars 20 g
Protein 120 g 240%
Vitamin A 3.5% Vitamin C 17.8%
Calcium 121.3% Iron 73.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 210
Protein 16.2 g | Carbs 10.9 g | Fat 10.9 g
Per 100g | Calories 252
Protein 12.9 g | Carbs 28.6 g | Fat 8.8 g
Per 100g | Calories 182
Protein 14.7 g | Carbs 24.1 g | Fat 2.9 g
Per 100g | Calories 362
Protein 22 g | Carbs 42.3 g | Fat 10.6 g
Per 100g | Calories 524
Protein 7.1 g | Carbs 59.5 g | Fat 28.6 g
Per 100g | Calories 141
Protein 1.8 g | Carbs 11.5 g | Fat 11 g
Per 100g | Calories 93
Protein 6.2 g | Carbs 10.6 g | Fat 3.1 g
Per 100g | Calories 139
Protein 7.8 g | Carbs 18.1 g | Fat 4.1 g