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Schlotzsky's Pastrami & Swiss Sandwich Large - Nutrition Facts
17

Pastrami & Swiss Sandwich Large

Schlotzsky's - Pastrami & Swiss Sandwich Large has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 19.49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.62 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Swiss cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Schlotzsky's - Pastrami & Swiss Sandwich Large has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat36%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber
  • Very high in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A21.6 IU0.4%Mid 40%Average
Vitamin C1.3 mg2.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium147.7 mg14.8%Top 30%High
Iron1.6 mg8.9%Mid 40%Average
Sodium936.2 mg39%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.5 g6.5%Mid 40%Average
Dietary Fiber0.73 g2.9%Bottom 30%Low
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.6 g29.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.5 g13.1%Mid 40%Average
Saturated Fat4.1 g20.7%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1748 Calories from Fat 630

% Daily Value *

Total Fat 70 g 107.7%

Saturated Fat 34 g 169.9%

Trans Fat

Cholesterol 304 mg 101.3%

Sodium 7686 mg 320.3%

Total Carbohydrates 160 g 53.3%

Dietary Fiber 6 g24%

Sugars 20 g

Protein 120 g 240%

Vitamin A 3.5% Vitamin C 17.8%

Calcium 121.3% Iron 73.4%

*Based on a 2000 Calorie diet

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