Schlotzsky's - Jalapeno Cheese has a average-calorie, average-carb, average-fat and average-protein content.
With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Schlotzsky's - Jalapeno Cheese, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 75% |
Why this is good for you
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 630 mg | 26.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 44 g | 14.7% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8 g | 16% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.6% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat
Trans Fat 0 g
Cholesterol
Sodium 630 mg 26.3%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 2 g8%
Sugars
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cos - Asiago Cheese
Per 100g | Calories 192
Protein 5.3 g | Carbs 40 g | Fat 0.59 g
Papa Murphy's - Cheese
Per 100g | Calories 245
Protein 11.2 g | Carbs 26.5 g | Fat 9.7 g
Kraft - Kraft Philadelphia Neufchatel..
Per 100g | Calories 247
Protein 7.1 g | Carbs | Fat 21.2 g
Cheese, cheshire
Per 100g | Calories 388
Protein 23.3 g | Carbs 4.9 g | Fat 30.7 g
Schlotzsky's - Smoked Ham Crostini
Per 100g | Calories 473
Protein 27 g | Carbs 38 g | Fat 22 g
Schlotzsky's - Minute Maid Orange
Per 100g | Calories 44
Protein | Carbs 12.1 g | Fat 0 g
Schlotzsky's - Greek
Per 100g | Calories 169
Protein 9 g | Carbs 11 g | Fat 10 g
Schlotzsky's - Smoked Turkey Breast
Per 100g | Calories 490
Protein 34 g | Carbs 75 g | Fat 7 g
