Schlotzsky's - Cracked Pepper Chips has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 59.52g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Schlotzsky's - Cracked Pepper Chips, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 45% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 738.1 mg | 30.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 59.5 g | 19.8% | Top 30% | High |
| Dietary Fiber | 2.4 g | 9.5% | Top 30% | High |
| Sugars | 2.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.6 g | 44% | Top 10% | Very High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 310 mg 12.9%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Whataburger - Dr. Pepper (medium)
Per 100g | Calories 40
Protein 0 g | Carbs 11.1 g | Fat 0 g
Sonic - Dr. Pepper, regular size
Per 100g | Calories 41
Protein 0 g | Carbs 10.9 g | Fat 0 g
Vlasic - Pepper Rings (hot)
Per 100g | Calories 18
Protein 0 g | Carbs 3.5 g | Fat 0 g
El Navarrico - Whole Piquillo Peppers
Per 100g | Calories 40
Protein 0 g | Carbs 8 g | Fat 0 g
Schlotzsky's - Light & Flavorful..
Per 100g | Calories 138
Protein 9.3 g | Carbs 16.7 g | Fat 4.2 g
Schlotzsky's - Schlotzsky's Albacore..
Per 100g | Calories 134
Protein 8 g | Carbs 20.8 g | Fat 2.8 g
Schlotzsky's - Hot Sandwiches -..
Per 100g | Calories 153
Protein 9.7 g | Carbs 16.7 g | Fat 5 g
Schlotzsky's - Deli Chips - Jalapeno
Per 100g | Calories 488
Protein 4.7 g | Carbs 60.5 g | Fat 25.6 g
