Schlotzsky's - Chicken Tortilla Soup Bowl has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Schlotzsky's - Chicken Tortilla Soup Bowl, and we advise that this food sparingly.
Calories from Protein | 23% | |
Calories from Fat | 35% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 4 g | 20% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 214 Calories from Fat 74
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 39 mg 13%
Sodium 2535 mg 105.6%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 190
Protein 9 g | Carbs 23 g | Fat 7 g
Per 100g | Calories 210
Protein 12 g | Carbs 27 g | Fat 6.8 g
Per 100g | Calories 411
Protein 12 g | Carbs 28 g | Fat 27 g
Per 100g | Calories 193
Protein 5.1 g | Carbs 22.1 g | Fat 10.3 g
Per 100g | Calories 607
Protein 43 g | Carbs 56 g | Fat 24 g
Per 100g | Calories 669
Protein 29 g | Carbs 73 g | Fat 30 g
Per 100g | Calories 833
Protein 47 g | Carbs 79 g | Fat 35 g
Per 100g | Calories 250
Protein 0 g | Carbs 68 g | Fat 0 g