Schlotzsky's - All American Angus Sandwich Large has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 17.89g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.07 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Schlotzsky's - All American Angus Sandwich Large has been given a composite ranking of 43, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 35% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 95.7 mg | 9.6% | Top 30% | High |
Iron | 1.3 mg | 7% | Mid 40% | Average |
Sodium | 615.6 mg | 25.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.9 g | 6% | Mid 40% | Average |
Dietary Fiber | 0.75 g | 3% | Bottom 30% | Low |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.1 g | 24.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.3 g | 11.3% | Mid 40% | Average |
Saturated Fat | 3 g | 15.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 1708 Calories from Fat 612
% Daily Value *
Total Fat 68 g 104.6%
Saturated Fat 28 g 140.1%
Trans Fat
Cholesterol 254 mg 84.7%
Sodium 5713 mg 238%
Total Carbohydrates 166 g 55.3%
Dietary Fiber 7 g28%
Sugars 22 g
Protein 112 g 224%
Vitamin A 7% Vitamin C 144.5%
Calcium 88.8% Iron 64.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 155
Protein 10.1 g | Carbs 24 g | Fat 2.4 g
Per 100g | Calories 173
Protein 12.8 g | Carbs 22.9 g | Fat 3.5 g
Per 100g | Calories 126
Protein 9 g | Carbs 17.8 g | Fat 2.5 g
Per 100g | Calories 227
Protein 8.4 g | Carbs 17.5 g | Fat 13.6 g
Per 100g | Calories 85
Protein 3.9 g | Carbs 17 g | Fat 0.77 g
Per 100g | Calories 173
Protein 12.8 g | Carbs 22.9 g | Fat 3.5 g
Per 100g | Calories 126
Protein 9 g | Carbs 17.8 g | Fat 2.5 g
Per 100g | Calories 211
Protein 14.4 g | Carbs 19.4 g | Fat 8.6 g