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Schlotzsky's All American Angus Sandwich Large - Nutrition Facts
43

All American Angus Sandwich Large

Schlotzsky's - All American Angus Sandwich Large has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 17.89g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.07 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Schlotzsky's - All American Angus Sandwich Large has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat35%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • High in Dietary Fiber
  • Very high in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A37.6 IU0.8%Mid 40%Average
Vitamin C9.3 mg15.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium95.7 mg9.6%Top 30%High
Iron1.3 mg7%Mid 40%Average
Sodium615.6 mg25.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.9 g6%Mid 40%Average
Dietary Fiber0.75 g3%Bottom 30%Low
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.1 g24.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.3 g11.3%Mid 40%Average
Saturated Fat3 g15.1%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1708 Calories from Fat 612

% Daily Value *

Total Fat 68 g 104.6%

Saturated Fat 28 g 140.1%

Trans Fat

Cholesterol 254 mg 84.7%

Sodium 5713 mg 238%

Total Carbohydrates 166 g 55.3%

Dietary Fiber 7 g28%

Sugars 22 g

Protein 112 g 224%

Vitamin A 7% Vitamin C 144.5%

Calcium 88.8% Iron 64.9%

*Based on a 2000 Calorie diet

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