Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Scheherazade Casserole 1 - Recipe and Nutrition Facts
85

Scheherazade Casserole 1 Recipe

Scheherazade Casserole 1 has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin C and Riboflavin.

The food contains 39.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Scheherazade Casserole 1, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat38%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.29 IU0.01%Bottom 30%Low
Retinol16.2 mcg
Vitamin C15.3 mg25.5%Top 30%High
Vitamin D2 IU0.5%Mid 40%Average
Thiamin0 mg
Riboflavin0.29 mg17%Top 10%Very High
Niacin0.87 mg4.3%Mid 40%Average
Vitamin B60.29 mg14.5%Top 30%High
Folate21.4 mcg5.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.29 mcg4.8%Top 30%High
Pantothenic Acid0.29 mg2.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium89.3 mg8.9%Top 30%High
Iron1.2 mg6.4%Mid 40%Average
Magnesium30.6 mg7.7%Top 30%High
Phosphorus104.6 mg10.5%Mid 40%Average
Potassium222.5 mg6.4%Top 30%High
Sodium239.9 mg10%Mid 40%Average
Zinc0.87 mg5.8%Mid 40%Average
Copper0 mg
Manganese0.29 mg14.5%Top 30%High
Selenium2.9 mcg4.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.4 g3.8%Mid 40%Average
Dietary Fiber2.9 g11.6%Top 30%High
Starch0 g
Sugars2.8 g
Sucrose0.3 mg
Glucose0.9 mg
Fructose0.9 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.6%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0 mg
Alanine0.3 mg
Aspartic Acid0.3 mg
Glutamic Acid1.2 mg
Glycine0 mg
Proline0.3 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g6.9%Mid 40%Average
Saturated Fat2.2 g11%Mid 40%Average
Monounsaturated Fat1.4 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water77.5 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 346 Calories from Fat 139

% Daily Value *

Total Fat 15.5 g 23.8%

Saturated Fat 7.6 g 38%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 829.9 mg 34.6%

Total Carbohydrates 39.4 g 13.1%

Dietary Fiber 10 g40%

Sugars 9.6 g

Protein 16.6 g 33.2%

Vitamin A 0% Vitamin C 88.3%

Calcium 30.9% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/scheherazade-casserole-36451 Embed Table:

Related Searches

24

Stingray Casserole

Per Serving | Calories 289
Protein 7.3 g | Carbs 21.5 g | Fat 19.7 g

35

Cat Litter Casserole

Per Serving | Calories 263
Protein 11.2 g | Carbs 28.1 g | Fat 11.2 g

58

Sole Casserole With Potatoes

Per Serving | Calories 140
Protein 6.9 g | Carbs 14.6 g | Fat 6 g

28

Reuben Casserole 13

Per Serving | Calories 321
Protein 13.2 g | Carbs 20.3 g | Fat 20.8 g

23

Egg and Black Bean Burrito

Per Serving | Calories 234
Protein 10.5 g | Carbs 25.1 g | Fat 10.1 g

60

Turkey Sandwich Supreme (Serves Six)

Per Serving | Calories 105
Protein 7.3 g | Carbs 5.4 g | Fat 6.3 g

80

Mediterranean Chicken With Rice

Per Serving | Calories 50
Protein 5.6 g | Carbs 6.4 g | Fat 0.35 g

38

Peking Glazed Chicken Legs

Per Serving | Calories 219
Protein 13.4 g | Carbs 13 g | Fat 12.5 g