Mix Pack, (62% Cacao, 70% Cacao, 82% Cacao)

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Scharffen Berger - Mix Pack, (62% Cacao, 70% Cacao, 82% Cacao) has a very high-calorie, average-carb, very high-fat and average-protein content.

The food contains 45.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Scharffen Berger - Mix Pack, (62% Cacao, 70% Cacao, 82% Cacao) has been given a composite ranking of 3, and sparingly.

Calorie Breakdown

	Calories from Protein	4%
	Calories from Fat	61%
	Calories from Carbs	35%

Why this is good for you

No Cholesterol
No Sodium

Why this is bad for you

Very high in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	30 mg	3%	Mid 40%	Average
Sodium	0 mg

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	45.9 g	15.3%	Top 30%	High
Dietary Fiber	1.8 g	7.1%	Mid 40%	Average
Sugars	31.7 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	5.3 g	10.6%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	35.3 g	54.3%	Top 10%	Very High
Saturated Fat	22.9 g	114.6%	Top 10%	Very High


How many calories are there in Scharffen Berger - Mix Pack, (62% Cacao, 70% Cacao, 82% Cacao)?
How much fat is there in Scharffen Berger - Mix Pack, (62% Cacao, 70% Cacao, 82% Cacao)?
How much carb is there in Scharffen Berger - Mix Pack, (62% Cacao, 70% Cacao, 82% Cacao)?
How much protein is there in Scharffen Berger - Mix Pack, (62% Cacao, 70% Cacao, 82% Cacao)?

Nutrition Facts

Serving size

Amount Per Serving

Calories 30 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 2.6 g 0.9%

Dietary Fiber 0.1 g0.4%

Sugars 1.8 g

Protein 0.3 g 0.6%

Vitamin A Vitamin C

Calcium 0.2% Iron

*Based on a 2000 Calorie diet

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